Beyonce Says Breast Feeding Helped Her Lose Baby Weight

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beyonce-pregnantWant to lose that baby weight as fast as Beyonce? Try breastfeeding after giving birth!

During her pregnancy with Blue Ivy Carter, Bey gained 50 pounds, but it wasn’t long after that when she made her reappearance to the world that she looked absolutely fabulous without the extra weight.

After being crowned he world’s most beautiful woman, Bey told People mag:

“I lost most of my weight from breast-feeding and I encourage women to do it; it’s just so good for the baby and good for yourself.”

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”I counted calories. I worked out maybe three to four times a week. I did a lot walking in the beginning and now I’m running. But I had to work my way up. I couldn’t just go right from being pregnant to running.”

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